I have received an amazing response to my email newsletters that I started sending to family and friends about 2 months ago. Many of their friends and co-workers have been asked to be added to the distribution list, but instead of having to get people's emails and go through that whole process... I wanted to create a main page for everyone! Thanks so much to everyone who is spreading the word about health & happiness, and I hope to get this blog up and running as soon as possible so everyone can post comments, ideas, recipes, thoughts, etc.
“I ask them that if they found the fountain of youth in a forest would they want to hoard it or share it with others? People answer differently, but I want to share it.” ~Eoin Finn.
This quote says it perfectly for me. I’m not saying I’ve found the fountain of youth, but daily I strive to learn and discover the many ways to stay healthy in all aspects of my life… mind, body, and spirit… and that’s something worth sharing! For me, staying healthy, active, and learning about health/fitness is a hobby. I absolutely love it, and I love talking with others about it. With this blog, I hope to share my journey with you, and I hope you decide to join me as I continue on this lifelong journey of health and happiness!
Disclaimer: Please note that I do not have any professional certifications in nutrition or fitness (maybe one day!), but I have just learned from my personal experience with nutrition and exercise. I spend a lot of time trying to educate myself by reading books, magazines, websites, articles, and many other authoritative resources on health, wellness, nutrition, and fitness. Ultimately, please follow your doctor's advice.